seamaster77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 789 * 39%
Fat:
 
Prot:
 
Carbs:
21.72g
 
32.90g
 
115.60g
- -
February 2024
Thu 29: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
49.33g
 
58.73g
 
181.54g
2250*  638
Wed 28: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
43.02g
 
54.91g
 
224.04g
2499*  916
Tue 27: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
16.35g
 
33.83g
 
74.26g
- -
Mon 26: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
36.90g
 
44.28g
 
168.38g
- -
Fri 23: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
51.41g
 
62.29g
 
183.50g
2376*  537
Thu 22: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
51.12g
 
77.10g
 
165.04g
2359*  707
Wed 21: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
40.73g
 
53.00g
 
163.32g
2270*  948
Tue 20: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
48.42g
 
71.31g
 
174.75g
2375*  707
Mon 19: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
35.92g
 
48.51g
 
165.26g
2329*  896
Sun 18: - - 2513* -
Fri 16: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
55.82g
 
71.30g
 
228.82g
2445*  377
Thu 15: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
50.59g
 
56.44g
 
182.70g
2284*  462
Tue 13: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
47.58g
 
50.23g
 
161.28g
2399*  1047
Mon 12: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
47.63g
 
43.03g
 
189.86g
- -
Thu 8: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
64.51g
 
55.19g
 
147.06g
2463*  902
Wed 7: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
62.80g
 
77.78g
 
200.08g
2422*  739
Tue 6: 2368 * 118%
Fat:
 
Prot:
 
Carbs:
92.16g
 
59.31g
 
206.82g
- -
Mon 5: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
54.95g
 
84.77g
 
157.46g
2311*  841
Fri 2: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
40.40g
 
55.57g
 
220.75g
2308*  290
Thu 1: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
51.30g
 
56.37g
 
188.01g
2414*  789
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