| Daily Average: |
Exercise: 2012 Cals |
|
Food: 1017 Cals |
(Fat: 41.89g, Protein: 43.88g, Carbs: 126.85g) |
| Monthly Total: |
Exercise: 58358 Cals |
|
Food: 5087 Cals |
(Fat: 209.47g, Protein: 219.39g, Carbs: 634.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -656 |
|
2
|
3
|
Net -804 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -588 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
Net -1631 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
Net -729 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (25 Jun 20)
|
