| November 2023 |
| Sat 18: |
-
|
-
|
|
1965*
|
-
|
| Fri 17: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
10.43g |
|
22.76g |
|
1729*
|
 1504
|
| Thu 16: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
28.65g |
|
60.14g |
|
1710*
|
1162
|
| Wed 15: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
27.19g |
|
101.77g |
|
1687*
|
940
|
| Tue 14: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
35.75g |
|
26.62g |
|
1639*
|
1163
|
| Mon 13: |
-
|
-
|
|
1698*
|
-
|
| Sun 12: |
-
|
-
|
|
1547*
|
-
|
| Sat 11: |
-
|
-
|
|
1654*
|
-
|
| Fri 10: |
-
|
-
|
|
1871*
|
-
|
| Thu 9: |
-
|
-
|
|
1885*
|
-
|
| Wed 8: |
-
|
-
|
|
1904*
|
-
|
| Tue 7: |
-
|
-
|
|
1608*
|
-
|
| Mon 6: |
-
|
-
|
|
1680*
|
-
|
| Sun 5: |
-
|
-
|
|
1734*
|
-
|
| Sat 4: |
-
|
-
|
|
1522*
|
-
|
| Fri 3: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
64.00g |
|
86.50g |
|
1838*
|
990
|
| Thu 2: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
81.80g |
|
128.51g |
|
1838*
|
352
|
| Wed 1: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
80.60g |
|
119.23g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
32.78g |
|
55.62g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
43.67g |
|
96.90g |
|
-
|
-
|
| Thu 28: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
45.97g |
|
65.58g |
|
-
|
-
|
| Wed 27: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
72.19g |
|
149.76g |
|
-
|
-
|
| Tue 26: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
53.06g |
|
115.88g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
-
|
-
|
|
350*
|
-
|
| Tue 28: |
-
|
-
|
|
1129*
|
-
|
| Mon 27: |
-
|
-
|
|
1184*
|
-
|
