Olyanya_mp3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 10: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
55.28g
 
74.20g
 
117.54g
- -
Sat 9: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
66.03g
 
83.79g
 
200.04g
2003*  189
Fri 8: 2409 * 151%
Fat:
 
Prot:
 
Carbs:
80.58g
 
111.78g
 
217.16g
2388*  21
Thu 7: 2683 * 168%
Fat:
 
Prot:
 
Carbs:
113.14g
 
94.62g
 
246.02g
2042*  641
Wed 6: 1979 * 124%
Fat:
 
Prot:
 
Carbs:
81.69g
 
121.28g
 
205.86g
2012*  33
Tue 5: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
78.88g
 
126.97g
 
132.03g
2055*  329
Mon 4: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
75.79g
 
125.40g
 
181.63g
2129*  235
January 2019
Sat 12: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
47.28g
 
86.90g
 
214.79g
- -
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