Rhodes1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Tue 9: 210 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
9.00g
 
21.00g
- -
March 2013
Thu 21: 520 * 23%
Fat:
 
Prot:
 
Carbs:
19.00g
 
43.00g
 
42.00g
- -
Wed 20: 1234 * 54%
Fat:
 
Prot:
 
Carbs:
23.06g
 
93.98g
 
157.18g
2503*  1269
Tue 19: 1365 * 59%
Fat:
 
Prot:
 
Carbs:
52.26g
 
103.11g
 
120.14g
3539*  2174
February 2013
Tue 26: 90 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
19.00g
2375*  2285
Mon 25: 1561 * 68%
Fat:
 
Prot:
 
Carbs:
53.52g
 
99.32g
 
163.70g
2308*  747
Sat 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
September 2012
Thu 20: 1373 * 60%
Fat:
 
Prot:
 
Carbs:
95.89g
 
73.83g
 
50.11g
- -
Wed 19: 1380 * 60%
Fat:
 
Prot:
 
Carbs:
48.00g
 
99.00g
 
141.00g
3035*  1655
Tue 18: 1480 * 64%
Fat:
 
Prot:
 
Carbs:
28.74g
 
80.23g
 
223.28g
2834*  1354
July 2012
Mon 30: 884 * 38%
Fat:
 
Prot:
 
Carbs:
30.89g
 
103.83g
 
47.11g
- -
Tue 24: 920 * 40%
Fat:
 
Prot:
 
Carbs:
33.00g
 
111.00g
 
51.00g
- -
Tue 17: 702 * 31%
Fat:
 
Prot:
 
Carbs:
21.05g
 
62.28g
 
70.00g
- -
Mon 16: 1436 * 62%
Fat:
 
Prot:
 
Carbs:
41.33g
 
130.27g
 
139.57g
2558*  1122
Fri 13: 1093 * 48%
Fat:
 
Prot:
 
Carbs:
51.94g
 
72.11g
 
85.11g
- -
Thu 12: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
56.00g
 
141.00g
 
30.00g
2924*  1714
Wed 11: 1352 * 59%
Fat:
 
Prot:
 
Carbs:
63.34g
 
127.61g
 
61.13g
2574*  1222
Fri 6: 1190 * 52%
Fat:
 
Prot:
 
Carbs:
35.10g
 
126.00g
 
101.48g
2643*  1453
Thu 5: 1994 * 87%
Fat:
 
Prot:
 
Carbs:
63.21g
 
158.00g
 
214.62g
2989*  995
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