Tanusha_80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 901 * 64%
Fat:
 
Prot:
 
Carbs:
21.80g
 
96.50g
 
66.20g
- -
Tue 4: 695 * 50%
Fat:
 
Prot:
 
Carbs:
24.56g
 
31.56g
 
83.89g
- -
May 2024
Thu 30: 836 * 60%
Fat:
 
Prot:
 
Carbs:
33.91g
 
37.45g
 
94.29g
- -
Wed 29: 846 * 60%
Fat:
 
Prot:
 
Carbs:
25.35g
 
18.58g
 
133.49g
- -
Tue 28: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
55.85g
 
25.38g
 
148.13g
- -
Mon 27: 368 * 26%
Fat:
 
Prot:
 
Carbs:
12.77g
 
10.10g
 
58.19g
- -
Sun 26: 667 * 48%
Fat:
 
Prot:
 
Carbs:
19.74g
 
16.09g
 
107.51g
- -
Fri 24: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
58.90g
 
79.40g
 
117.86g
- -
Mon 20: 691 * 49%
Fat:
 
Prot:
 
Carbs:
42.66g
 
16.47g
 
59.67g
- -
April 2024
Fri 26: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
42.76g
 
34.31g
 
141.14g
- -
Tue 23: 522 * 37%
Fat:
 
Prot:
 
Carbs:
2.78g
 
16.50g
 
108.13g
- -
Mon 22: 504 * 36%
Fat:
 
Prot:
 
Carbs:
8.91g
 
18.33g
 
92.04g
- -
Fri 19: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
13.80g
 
37.69g
 
212.25g
- -
Thu 18: 630 * 45%
Fat:
 
Prot:
 
Carbs:
1.07g
 
22.78g
 
120.55g
- -
Wed 17: 354 * 25%
Fat:
 
Prot:
 
Carbs:
0.84g
 
12.49g
 
68.78g
- -
Mon 15: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
30.41g
 
12.74g
 
210.55g
- -
Sun 14: 528 * 38%
Fat:
 
Prot:
 
Carbs:
2.69g
 
17.71g
 
109.77g
- -
Sat 13: 539 * 38%
Fat:
 
Prot:
 
Carbs:
12.35g
 
17.42g
 
88.58g
- -
Fri 12: 960 * 69%
Fat:
 
Prot:
 
Carbs:
45.01g
 
26.96g
 
112.39g
- -
Tue 9: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
67.68g
 
32.65g
 
211.93g
- -
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