| March 2024 |
| Wed 13: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
17.21g |
|
58.13g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
43.62g |
|
58.48g |
|
-
|
-
|
| Wed 21: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
24.32g |
|
42.91g |
|
-
|
-
|
| Fri 16: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
14.62g |
|
32.71g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
14.49g |
|
42.79g |
|
-
|
-
|
| Sun 21: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
37.75g |
|
65.75g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
12.28g |
|
51.64g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
11.00g |
|
41.50g |
|
-
|
-
|
| Fri 6: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
15.70g |
|
56.23g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.08g |
|
4.82g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
25.28g |
|
34.14g |
|
-
|
-
|
| Thu 13: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
20.29g |
|
15.88g |
|
-
|
-
|
| Sat 8: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
13.30g |
|
5.27g |
|
-
|
-
|
| Thu 6: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
13.43g |
|
44.25g |
|
-
|
-
|
| Wed 5: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
19.85g |
|
51.67g |
|
-
|
-
|
| Tue 4: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
13.24g |
|
8.24g |
|
-
|
-
|
| Mon 3: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
60.71g |
|
21.93g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
16.00g |
|
13.00g |
|
-
|
-
|
| Wed 1: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
8.93g |
|
27.00g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
17.00g |
|
6.00g |
|
-
|
-
|
