| October 2023 |
| Sun 15: |
513 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
32.00g |
|
10.74g |
|
-
|
-
|
| Thu 12: |
727 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
32.41g |
|
43.87g |
|
-
|
-
|
| Wed 11: |
680 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
42.34g |
|
57.92g |
|
-
|
-
|
| Tue 3: |
407 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
10.87g |
|
35.80g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
153 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
11.47g |
|
1.22g |
|
-
|
-
|
| Sat 2: |
822 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
78.71g |
|
26.83g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1134 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
81.47g |
|
12.14g |
|
-
|
-
|
| Mon 21: |
783 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
86.15g |
|
23.60g |
|
-
|
-
|
| Sun 20: |
1183 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
77.51g |
|
57.94g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
34.00g |
|
0.00g |
|
-
|
-
|
| Sat 22: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
110.41g |
|
58.04g |
|
-
|
-
|
| Fri 21: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
30.41g |
|
20.63g |
|
-
|
-
|
| Sun 9: |
1030 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
85.38g |
|
13.28g |
|
-
|
-
|
| Sat 8: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
0.75g |
|
7.80g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1434 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
79.71g |
|
109.05g |
|
-
|
-
|
| Tue 13: |
1124 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
80.72g |
|
36.14g |
|
-
|
-
|
| Mon 12: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
102.94g |
|
123.00g |
|
-
|
-
|
| Sat 10: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
30.75g |
|
29.60g |
|
-
|
-
|
| Fri 9: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
21.75g |
|
8.69g |
|
-
|
-
|
| Wed 7: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.93g |
|
11.43g |
|
-
|
-
|
