| September 2023 |
| Mon 18: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.92g |
|
53.86g |
|
80.94g |
|
-
|
-
|
| Fri 15: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
52.15g |
|
153.76g |
|
-
|
-
|
| Thu 14: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.68g |
|
40.19g |
|
137.59g |
|
-
|
-
|
| Wed 13: |
1719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.77g |
|
73.47g |
|
142.13g |
|
-
|
-
|
| Tue 12: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
49.05g |
|
170.93g |
|
-
|
-
|
| Mon 11: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
70.76g |
|
159.49g |
|
-
|
-
|
| Sat 9: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.13g |
|
83.76g |
|
125.02g |
|
-
|
-
|
| Fri 8: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
71.55g |
|
126.30g |
|
-
|
-
|
| Tue 5: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
24.08g |
|
27.44g |
|
-
|
-
|
| Sun 3: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
33.46g |
|
35.20g |
|
-
|
-
|
| Sat 2: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
45.46g |
|
33.27g |
|
-
|
-
|
| Fri 1: |
2018 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
127.76g |
|
97.94g |
|
106.80g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
83.71g |
|
96.15g |
|
-
|
-
|
| Tue 29: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
121.56g |
|
75.06g |
|
55.96g |
|
-
|
-
|
| Mon 28: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
112.75g |
|
90.00g |
|
66.02g |
|
-
|
-
|
| Sun 27: |
1817 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.69g |
|
82.18g |
|
121.22g |
|
-
|
-
|
| Sat 26: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.55g |
|
97.71g |
|
117.23g |
|
-
|
-
|
| Fri 25: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
83.72g |
|
140.39g |
|
-
|
-
|
| Sun 20: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
89.54g |
|
88.95g |
|
-
|
-
|
| Sat 19: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
80.03g |
|
95.34g |
|
-
|
-
|
