| March 2023 |
| Mon 20: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
15.97g |
|
18.67g |
|
-
|
-
|
| Sun 19: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
101.34g |
|
75.43g |
|
25.43g |
|
-
|
-
|
| Sat 18: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
107.51g |
|
3.29g |
|
-
|
-
|
| Fri 17: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
87.48g |
|
17.42g |
|
-
|
-
|
| Thu 16: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
31.40g |
|
8.42g |
|
-
|
-
|
| Wed 15: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.18g |
|
80.47g |
|
16.19g |
|
-
|
-
|
| Tue 14: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
48.49g |
|
11.07g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
30.65g |
|
27.79g |
|
-
|
-
|
| Sun 8: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
82.54g |
|
35.56g |
|
-
|
-
|
| Sat 7: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
52.15g |
|
23.32g |
|
-
|
-
|
| Fri 6: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
41.96g |
|
24.90g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
27.17g |
|
10.94g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
40.05g |
|
3.89g |
|
-
|
-
|
| Fri 27: |
1810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
151.85g |
|
85.67g |
|
25.21g |
|
-
|
-
|
| Thu 26: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
89.98g |
|
68.95g |
|
23.62g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
106.25g |
|
31.00g |
|
16.25g |
|
-
|
-
|
| Sun 6: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
88.90g |
|
2.13g |
|
-
|
-
|
| Sat 5: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
70.33g |
|
23.16g |
|
-
|
-
|
| Fri 4: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
112.84g |
|
70.42g |
|
32.02g |
|
-
|
-
|
| Thu 3: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
90.87g |
|
78.96g |
|
13.48g |
|
-
|
-
|
