natalyakoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 577 * 36%
Fat:
 
Prot:
 
Carbs:
22.69g
 
32.34g
 
61.62g
- -
Wed 19: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
100.67g
 
91.19g
 
133.95g
- -
Tue 18: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
79.82g
 
107.28g
 
138.36g
- -
Mon 17: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
66.25g
 
96.27g
 
165.86g
- -
Sun 16: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
100.93g
 
83.04g
 
87.27g
- -
Sat 15: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
101.92g
 
79.93g
 
111.35g
- -
Fri 14: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
90.25g
 
40.78g
 
136.18g
- -
Thu 13: 2169 * 136%
Fat:
 
Prot:
 
Carbs:
107.69g
 
69.83g
 
230.55g
- -
Wed 12: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
92.63g
 
87.26g
 
139.41g
- -
Tue 11: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
81.96g
 
76.25g
 
218.70g
- -
Mon 10: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
79.88g
 
71.33g
 
122.70g
- -
Sun 9: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
72.00g
 
91.71g
 
198.56g
- -
Sat 8: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
84.07g
 
84.41g
 
167.08g
- -
Fri 7: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
94.28g
 
81.47g
 
174.15g
- -
Thu 6: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
67.79g
 
74.55g
 
172.56g
- -
Wed 5: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
67.40g
 
65.85g
 
141.94g
- -
Tue 4: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
78.16g
 
80.49g
 
141.02g
157*  1433
Mon 3: 2196 * 115%
Fat:
 
Prot:
 
Carbs:
96.31g
 
93.22g
 
243.66g
- -
Sun 2: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
76.06g
 
78.81g
 
230.19g
- -
Sat 1: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
65.48g
 
47.01g
 
186.61g
- -
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