Настя b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 498 * 22%
Fat:
 
Prot:
 
Carbs:
5.90g
 
45.85g
 
66.87g
- -
Thu 20: 531 * 23%
Fat:
 
Prot:
 
Carbs:
6.80g
 
52.15g
 
66.87g
- -
Wed 19: 531 * 23%
Fat:
 
Prot:
 
Carbs:
6.80g
 
52.15g
 
66.87g
- -
Tue 18: 531 * 23%
Fat:
 
Prot:
 
Carbs:
6.80g
 
52.15g
 
66.87g
- -
Mon 17: 2053 * 89%
Fat:
 
Prot:
 
Carbs:
50.19g
 
131.52g
 
272.59g
- -
Sun 16: 2646 * 115%
Fat:
 
Prot:
 
Carbs:
85.14g
 
140.62g
 
337.28g
- -
Sat 15: 2757 * 120%
Fat:
 
Prot:
 
Carbs:
100.88g
 
144.49g
 
313.22g
- -
Fri 14: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
49.37g
 
113.39g
 
298.14g
- -
Thu 13: 2278 * 99%
Fat:
 
Prot:
 
Carbs:
59.80g
 
122.84g
 
310.19g
- -
Wed 12: 2224 * 97%
Fat:
 
Prot:
 
Carbs:
58.20g
 
138.50g
 
296.36g
- -
Tue 11: 3314 * 144%
Fat:
 
Prot:
 
Carbs:
86.30g
 
138.79g
 
489.57g
- -
Mon 10: 2433 * 106%
Fat:
 
Prot:
 
Carbs:
65.95g
 
127.60g
 
338.67g
- -
Sun 9: 2444 * 106%
Fat:
 
Prot:
 
Carbs:
67.64g
 
124.65g
 
340.72g
- -
Sat 8: 2928 * 127%
Fat:
 
Prot:
 
Carbs:
85.60g
 
143.79g
 
400.44g
- -
Fri 7: 2309 * 100%
Fat:
 
Prot:
 
Carbs:
55.56g
 
117.62g
 
329.67g
- -
Thu 6: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
53.33g
 
128.96g
 
276.53g
- -
Wed 5: 2539 * 110%
Fat:
 
Prot:
 
Carbs:
63.51g
 
157.48g
 
340.24g
- -
Tue 4: 2143 * 93%
Fat:
 
Prot:
 
Carbs:
52.49g
 
123.23g
 
293.75g
- -
Mon 3: 1895 * 82%
Fat:
 
Prot:
 
Carbs:
44.53g
 
148.84g
 
232.13g
- -
Sun 2: 2668 * 116%
Fat:
 
Prot:
 
Carbs:
73.14g
 
136.96g
 
359.54g
- -
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