firstbornunicorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1520 * 51%
Fat:
 
Prot:
 
Carbs:
45.47g
 
146.07g
 
124.66g
- -
Fri 14: 3013 * 100%
Fat:
 
Prot:
 
Carbs:
51.07g
 
241.22g
 
401.60g
- -
Thu 13: 3017 * 101%
Fat:
 
Prot:
 
Carbs:
47.59g
 
187.86g
 
461.79g
- -
Wed 12: 3219 * 107%
Fat:
 
Prot:
 
Carbs:
31.91g
 
175.03g
 
325.37g
- -
Tue 11: 3031 * 101%
Fat:
 
Prot:
 
Carbs:
16.96g
 
176.34g
 
276.79g
- -
Mon 10: 3022 * 101%
Fat:
 
Prot:
 
Carbs:
45.27g
 
195.25g
 
466.49g
- -
Sat 8: 1668 * 56%
Fat:
 
Prot:
 
Carbs:
4.73g
 
66.79g
 
64.60g
- -
Fri 7: 2954 * 98%
Fat:
 
Prot:
 
Carbs:
44.29g
 
218.45g
 
435.48g
- -
Thu 6: 588 * 20%
Fat:
 
Prot:
 
Carbs:
4.37g
 
48.98g
 
83.36g
- -
Wed 5: 2532 * 84%
Fat:
 
Prot:
 
Carbs:
29.20g
 
119.53g
 
177.11g
- -
Tue 4: 2609 * 87%
Fat:
 
Prot:
 
Carbs:
52.27g
 
224.74g
 
317.71g
- -
Mon 3: 3001 * 100%
Fat:
 
Prot:
 
Carbs:
56.42g
 
236.87g
 
396.57g
- -
Sun 2: 1691 * 56%
Fat:
 
Prot:
 
Carbs:
25.36g
 
150.93g
 
219.68g
- -
Sat 1: 3124 * 104%
Fat:
 
Prot:
 
Carbs:
61.30g
 
167.85g
 
227.71g
- -
May 2024
Fri 31: 2820 * 94%
Fat:
 
Prot:
 
Carbs:
51.90g
 
216.54g
 
375.84g
- -
Wed 29: 3008 * 100%
Fat:
 
Prot:
 
Carbs:
74.70g
 
250.71g
 
312.92g
- -
Tue 28: 3000 * 100%
Fat:
 
Prot:
 
Carbs:
67.37g
 
215.04g
 
393.17g
- -
Mon 27: 3089 * 103%
Fat:
 
Prot:
 
Carbs:
61.79g
 
271.24g
 
356.45g
- -
Sun 26: 1549 * 52%
Fat:
 
Prot:
 
Carbs:
37.47g
 
101.48g
 
196.94g
- -
Sat 25: 1936 * 65%
Fat:
 
Prot:
 
Carbs:
21.93g
 
74.95g
 
359.83g
- -
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