| July 2019 |
| Mon 1: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
22.04g |
|
59.05g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
70.53g |
|
98.00g |
|
-
|
-
|
| Thu 27: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
25.60g |
|
6.53g |
|
-
|
-
|
| Wed 26: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
82.32g |
|
83.75g |
|
-
|
-
|
| Tue 25: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
104.12g |
|
66.97g |
|
-
|
-
|
| Mon 24: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
78.51g |
|
167.42g |
|
-
|
-
|
| Sun 23: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
80.91g |
|
137.05g |
|
-
|
-
|
| Tue 18: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
24.13g |
|
56.49g |
|
-
|
-
|
| Mon 17: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
75.33g |
|
59.47g |
|
-
|
-
|
| Sun 16: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
91.41g |
|
73.52g |
|
-
|
-
|
| Sat 15: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
41.97g |
|
73.26g |
|
-
|
-
|
| Fri 14: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
99.62g |
|
127.68g |
|
600*
|
 825
|
| Thu 13: |
1281 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
85.70g |
|
160.84g |
|
-
|
-
|
| Wed 12: |
880 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
33.95g |
|
108.73g |
|
-
|
-
|
| Tue 11: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
83.82g |
|
51.98g |
|
-
|
-
|
| Mon 10: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
103.80g |
|
74.76g |
|
-
|
-
|
| Sun 9: |
565 *
|
5650%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
19.39g |
|
108.11g |
|
-
|
-
|
| Sat 8: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
52.21g |
|
61.14g |
|
-
|
-
|
| Fri 7: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
52.59g |
|
173.08g |
|
-
|
-
|
| Thu 6: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
104.22g |
|
123.77g |
|
-
|
-
|
