ольга270778's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 5: 924 * 49%
Fat:
 
Prot:
 
Carbs:
35.20g
 
16.41g
 
124.07g
- -
June 2023
Tue 6: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
27.42g
 
38.12g
 
78.15g
- -
May 2023
Fri 19: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
37.11g
 
32.60g
 
43.82g
- -
Tue 16: 684 * 36%
Fat:
 
Prot:
 
Carbs:
6.11g
 
5.98g
 
8.45g
- -
December 2022
Fri 2: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
51.83g
 
40.44g
 
55.37g
- -
October 2022
Wed 26: 787 * 41%
Fat:
 
Prot:
 
Carbs:
16.03g
 
38.14g
 
10.09g
- -
Wed 19: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
36.15g
 
62.93g
 
93.61g
- -
Wed 5: 738 * 39%
Fat:
 
Prot:
 
Carbs:
21.81g
 
27.87g
 
52.41g
- -
Tue 4: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
24.18g
 
31.03g
 
44.91g
- -
Sat 1: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
38.24g
 
69.22g
 
55.87g
- -
September 2022
Wed 28: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
39.46g
 
24.37g
 
83.92g
- -
Sun 25: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
30.01g
 
19.71g
 
65.23g
- -
Sat 24: 829 * 44%
Fat:
 
Prot:
 
Carbs:
31.86g
 
29.14g
 
49.83g
- -
Thu 22: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
70.63g
 
53.21g
 
102.49g
- -
Wed 21: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
39.97g
 
53.05g
 
95.13g
- -
Tue 20: 622 * 33%
Fat:
 
Prot:
 
Carbs:
13.64g
 
34.99g
 
35.49g
- -
Mon 19: 970 * 51%
Fat:
 
Prot:
 
Carbs:
14.50g
 
24.57g
 
65.45g
- -
Sat 17: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
74.81g
 
75.19g
 
94.92g
- -
Fri 16: 940 * 49%
Fat:
 
Prot:
 
Carbs:
36.07g
 
46.57g
 
66.41g
- -
Thu 15: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
72.83g
 
59.69g
 
59.89g
- -
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