adoraq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 857 * 49%
Fat:
 
Prot:
 
Carbs:
14.03g
 
95.12g
 
91.15g
- -
Sun 12: 2107 * 121%
Fat:
 
Prot:
 
Carbs:
60.93g
 
166.40g
 
213.00g
- -
Fri 10: 730 * 42%
Fat:
 
Prot:
 
Carbs:
30.26g
 
60.67g
 
49.23g
- -
Thu 9: 1445 * 83%
Fat:
 
Prot:
 
Carbs:
42.47g
 
119.41g
 
147.78g
- -
Wed 8: 1921 * 110%
Fat:
 
Prot:
 
Carbs:
75.72g
 
147.39g
 
153.77g
- -
March 2024
Sun 31: 1932 * 111%
Fat:
 
Prot:
 
Carbs:
62.59g
 
143.19g
 
201.58g
- -
Tue 26: 1652 * 95%
Fat:
 
Prot:
 
Carbs:
61.30g
 
127.34g
 
148.64g
- -
Sun 24: 1851 * 106%
Fat:
 
Prot:
 
Carbs:
61.43g
 
124.28g
 
206.44g
- -
Sun 17: 1803 * 104%
Fat:
 
Prot:
 
Carbs:
67.61g
 
126.72g
 
175.12g
- -
Sat 16: 349 * 20%
Fat:
 
Prot:
 
Carbs:
16.10g
 
27.87g
 
21.08g
- -
Fri 15: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
62.64g
 
121.32g
 
150.10g
- -
Wed 13: 356 * 19%
Fat:
 
Prot:
 
Carbs:
21.92g
 
21.36g
 
16.02g
- -
Tue 12: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
64.10g
 
136.27g
 
189.79g
- -
Mon 11: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
67.66g
 
125.76g
 
207.33g
- -
Sun 10: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
57.55g
 
81.95g
 
109.57g
- -
Sat 9: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
69.98g
 
121.39g
 
176.05g
- -
Fri 8: 970 * 51%
Fat:
 
Prot:
 
Carbs:
36.44g
 
78.98g
 
79.42g
564*  406
Thu 7: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
66.08g
 
118.38g
 
195.90g
1577*  285
Wed 6: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
80.93g
 
121.94g
 
167.33g
1588*  304
Tue 5: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
72.78g
 
126.35g
 
188.15g
2413*  475
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