Banu✌️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 393 * 28%
Fat:
 
Prot:
 
Carbs:
22.10g
 
4.94g
 
42.90g
- -
Fri 14: - - 13* -
Thu 13: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
82.02g
 
100.34g
 
137.50g
1718*  30
Wed 12: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
77.02g
 
99.07g
 
133.77g
1745*  129
Tue 11: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
85.27g
 
82.12g
 
139.87g
1773*  89
Mon 10: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
79.40g
 
68.51g
 
179.46g
1677*  14
Sun 9: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
42.65g
 
125.26g
 
147.63g
2095*  581
Sat 8: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
76.12g
 
113.15g
 
127.51g
1815*  145
Fri 7: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
79.89g
 
107.76g
 
123.14g
1727*  83
Thu 6: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
79.60g
 
99.18g
 
104.48g
1752*  206
Wed 5: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
95.20g
 
91.07g
 
120.32g
1925*  203
Tue 4: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
80.88g
 
107.08g
 
137.86g
1755*  23
Mon 3: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
90.26g
 
93.78g
 
85.81g
2017*  485
Sun 2: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
71.87g
 
105.00g
 
168.64g
1934*  174
Sat 1: 1904 * 136%
Fat:
 
Prot:
 
Carbs:
109.70g
 
66.68g
 
170.11g
1937*  33
May 2024
Fri 31: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
71.48g
 
76.02g
 
101.18g
1751*  406
Thu 30: 1679 * 120%
Fat:
 
Prot:
 
Carbs:
91.59g
 
103.28g
 
106.59g
1829*  150
Wed 29: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
76.18g
 
81.25g
 
157.85g
1701*  31
Tue 28: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
68.45g
 
92.25g
 
158.20g
1750*  131
Mon 27: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
95.31g
 
105.65g
 
102.14g
1938*  207
Sun 26: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
71.98g
 
68.09g
 
119.58g
1638*  239
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