letter-for-you's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 906 * 43%
Fat:
 
Prot:
 
Carbs:
29.36g
 
102.55g
 
55.92g
- -
Wed 22: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
68.82g
 
191.11g
 
87.62g
- -
Tue 21: 2213 * 105%
Fat:
 
Prot:
 
Carbs:
62.65g
 
272.20g
 
151.45g
- -
Mon 20: 2549 * 121%
Fat:
 
Prot:
 
Carbs:
95.46g
 
270.57g
 
163.92g
- -
Sun 19: 2543 * 121%
Fat:
 
Prot:
 
Carbs:
101.69g
 
273.67g
 
139.32g
- -
Sat 18: 1782 * 85%
Fat:
 
Prot:
 
Carbs:
71.70g
 
202.96g
 
84.14g
- -
Fri 17: 2163 * 103%
Fat:
 
Prot:
 
Carbs:
115.49g
 
202.49g
 
76.43g
- -
Thu 16: 3595 * 171%
Fat:
 
Prot:
 
Carbs:
269.69g
 
201.35g
 
125.93g
- -
Wed 15: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
99.47g
 
180.63g
 
107.54g
- -
Tue 14: 2494 * 119%
Fat:
 
Prot:
 
Carbs:
124.37g
 
200.63g
 
165.08g
- -
Mon 13: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
73.50g
 
191.52g
 
142.05g
- -
Sun 12: 2295 * 109%
Fat:
 
Prot:
 
Carbs:
109.26g
 
197.21g
 
142.22g
- -
Sat 11: 2517 * 120%
Fat:
 
Prot:
 
Carbs:
101.50g
 
247.30g
 
167.03g
- -
Fri 10: 2171 * 103%
Fat:
 
Prot:
 
Carbs:
131.44g
 
209.64g
 
50.88g
- -
Thu 9: 2190 * 104%
Fat:
 
Prot:
 
Carbs:
90.98g
 
236.85g
 
101.65g
- -
Wed 8: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
85.28g
 
239.91g
 
61.02g
- -
Tue 7: 2325 * 111%
Fat:
 
Prot:
 
Carbs:
90.63g
 
261.24g
 
115.58g
- -
Mon 6: 2056 * 98%
Fat:
 
Prot:
 
Carbs:
86.02g
 
242.87g
 
69.71g
- -
Sun 5: 2413 * 115%
Fat:
 
Prot:
 
Carbs:
102.21g
 
290.18g
 
73.50g
- -
Sat 4: 2127 * 101%
Fat:
 
Prot:
 
Carbs:
82.15g
 
267.27g
 
74.56g
- -
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