letter-for-you's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1815 Cals (Fat: 72.29g, Protein: 191.79g, Carbs: 107.37g)
Monthly Total: Exercise: 0 Cals   Food: 32662 Cals (Fat: 1301.18g, Protein: 3452.22g, Carbs: 1932.72g)

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Daily Average Calorie Info

86%
of RDI*
(1815 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (35%)
 
Protein (42%)
*Based on an RDI of 2100 calories (01 Oct 23)
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