best defka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
37.58g
 
52.37g
 
169.18g
- -
Wed 29: 300 * 20%
Fat:
 
Prot:
 
Carbs:
14.05g
 
3.83g
 
39.59g
- -
Mon 27: 415 * 28%
Fat:
 
Prot:
 
Carbs:
13.54g
 
13.71g
 
59.43g
- -
Sat 25: 490 * 33%
Fat:
 
Prot:
 
Carbs:
23.73g
 
15.31g
 
48.97g
- -
Mon 20: 870 * 58%
Fat:
 
Prot:
 
Carbs:
43.35g
 
42.31g
 
79.64g
- -
Fri 17: 455 * 30%
Fat:
 
Prot:
 
Carbs:
10.58g
 
23.01g
 
64.47g
- -
Sun 12: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
54.90g
 
55.23g
 
89.12g
- -
Thu 9: 800 * 53%
Fat:
 
Prot:
 
Carbs:
41.44g
 
43.03g
 
68.38g
- -
Wed 8: 610 * 41%
Fat:
 
Prot:
 
Carbs:
29.54g
 
29.17g
 
57.95g
- -
Mon 6: 440 * 29%
Fat:
 
Prot:
 
Carbs:
19.29g
 
12.65g
 
51.41g
- -
Sun 5: 885 * 59%
Fat:
 
Prot:
 
Carbs:
48.85g
 
18.55g
 
86.65g
- -
Sat 4: 320 * 21%
Fat:
 
Prot:
 
Carbs:
11.08g
 
10.69g
 
44.15g
- -
Fri 3: 210 * 14%
Fat:
 
Prot:
 
Carbs:
10.03g
 
9.70g
 
19.39g
- -
Thu 2: 835 * 56%
Fat:
 
Prot:
 
Carbs:
24.40g
 
22.23g
 
132.64g
- -
Wed 1: 480 * 32%
Fat:
 
Prot:
 
Carbs:
27.90g
 
14.43g
 
37.61g
- -
April 2024
Mon 29: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
41.62g
 
29.90g
 
147.84g
- -
Sat 27: 470 * 31%
Fat:
 
Prot:
 
Carbs:
8.26g
 
37.10g
 
59.58g
- -
October 2021
Thu 14: 330 * 22%
Fat:
 
Prot:
 
Carbs:
9.78g
 
12.70g
 
47.60g
- -
Wed 13: 200 * 13%
Fat:
 
Prot:
 
Carbs:
7.45g
 
15.18g
 
17.34g
- -
Mon 11: 730 * 49%
Fat:
 
Prot:
 
Carbs:
29.99g
 
50.28g
 
64.29g
- -
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