| December 2019 |
| Thu 26: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
22.00g |
|
4.00g |
|
-
|
-
|
| Tue 24: |
546 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
31.14g |
|
41.93g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
9.10g |
|
36.33g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
609 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
35.82g |
|
84.67g |
|
-
|
-
|
| Mon 21: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
4.68g |
|
32.45g |
|
-
|
-
|
| Tue 15: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
37.72g |
|
98.12g |
|
-
|
-
|
| Sat 5: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
13.67g |
|
0.03g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
3.74g |
|
18.80g |
|
-
|
-
|
| Thu 26: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
20.90g |
|
26.23g |
|
-
|
-
|
| Wed 18: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
25.81g |
|
17.87g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
14.00g |
|
6.00g |
|
-
|
-
|
| Mon 19: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
5.99g |
|
0.00g |
|
-
|
-
|
| Thu 8: |
-
|
-
|
|
2579*
|
-
|
| Wed 7: |
-
|
-
|
|
2579*
|
-
|
| Mon 5: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
16.36g |
|
47.70g |
|
-
|
-
|
| Sat 3: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
32.00g |
|
122.00g |
|
2378*
|
 1668
|
| Fri 2: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
25.00g |
|
-
|
-
|
| Thu 1: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.00g |
|
29.00g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
18.00g |
|
-
|
-
|
| Sat 27: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
39.76g |
|
44.12g |
|
3219*
|
2817
|
| Fri 26: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
54.95g |
|
94.66g |
|
-
|
-
|
| Thu 25: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
24.87g |
|
27.61g |
|
2670*
|
2257
|
