| June 2024 |
| Wed 19: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
78.58g |
|
111.18g |
|
1565*
|
 209
|
| Tue 18: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
55.27g |
|
88.93g |
|
1698*
|
567
|
| Mon 17: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
65.36g |
|
129.78g |
|
1747*
|
276
|
| Sun 16: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
61.32g |
|
131.78g |
|
1362*
|
 115
|
| Sat 15: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
59.14g |
|
105.94g |
|
1347*
|
135
|
| Fri 14: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
64.92g |
|
152.81g |
|
1244*
|
41
|
| Thu 13: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
29.00g |
|
70.39g |
|
1351*
|
807
|
| Wed 12: |
-
|
-
|
|
1259*
|
-
|
| Tue 11: |
-
|
-
|
|
1208*
|
-
|
| Mon 10: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
63.64g |
|
146.09g |
|
1302*
|
69
|
| Sun 9: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
63.90g |
|
88.51g |
|
2914*
|
1636
|
| Sat 8: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
52.37g |
|
114.27g |
|
2936*
|
1598
|
| Fri 7: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
23.54g |
|
35.37g |
|
1299*
|
840
|
| Thu 6: |
-
|
-
|
|
1290*
|
-
|
| Wed 5: |
-
|
-
|
|
1255*
|
-
|
| Tue 4: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
43.36g |
|
176.21g |
|
1375*
|
57
|
| Mon 3: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
40.82g |
|
188.14g |
|
1636*
|
214
|
| Sun 2: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
18.27g |
|
132.96g |
|
1268*
|
548
|
| Sat 1: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
20.69g |
|
90.20g |
|
1324*
|
732
|
| May 2024 |
| Fri 31: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
24.75g |
|
90.58g |
|
1552*
|
962
|
