ponurenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
61.99g
 
56.46g
 
66.98g
- -
September 2023
Sat 23: 824 * 43%
Fat:
 
Prot:
 
Carbs:
34.89g
 
57.77g
 
68.34g
- -
Fri 22: 2606 * 137%
Fat:
 
Prot:
 
Carbs:
121.04g
 
87.52g
 
213.41g
- -
Thu 21: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
94.58g
 
75.29g
 
82.66g
- -
Wed 20: 2298 * 121%
Fat:
 
Prot:
 
Carbs:
102.86g
 
78.63g
 
225.92g
- -
Tue 19: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
125.35g
 
69.87g
 
107.15g
- -
Mon 18: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
99.19g
 
57.39g
 
193.59g
- -
Sun 17: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
103.50g
 
66.48g
 
92.54g
- -
Sat 16: 2708 * 143%
Fat:
 
Prot:
 
Carbs:
112.76g
 
98.88g
 
277.45g
- -
Fri 15: 2219 * 117%
Fat:
 
Prot:
 
Carbs:
106.95g
 
73.92g
 
243.08g
- -
Thu 14: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
84.18g
 
73.09g
 
132.82g
- -
Wed 13: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
58.95g
 
92.93g
 
143.81g
- -
Tue 12: 932 * 49%
Fat:
 
Prot:
 
Carbs:
64.85g
 
48.52g
 
46.04g
- -
Mon 11: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
60.73g
 
137.94g
 
98.41g
- -
Sun 10: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
99.34g
 
64.67g
 
72.18g
- -
Sat 9: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
82.17g
 
83.33g
 
183.83g
- -
Fri 8: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
113.06g
 
91.17g
 
162.42g
- -
Thu 7: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
56.68g
 
116.76g
 
99.94g
- -
July 2023
Fri 21: 997 * 52%
Fat:
 
Prot:
 
Carbs:
53.85g
 
31.15g
 
97.60g
- -
Thu 20: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
109.40g
 
67.76g
 
128.04g
- -
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