| January 2015 |
| Wed 14: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
4.54g |
|
23.90g |
|
-
|
-
|
| November 2014 |
| Fri 21: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
25.70g |
|
28.85g |
|
-
|
-
|
| August 2014 |
| Wed 27: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
27.00g |
|
5.00g |
|
-
|
-
|
| Sat 23: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
42.55g |
|
92.18g |
|
-
|
-
|
| June 2014 |
| Fri 27: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
18.86g |
|
5.92g |
|
-
|
-
|
| Fri 6: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
30.02g |
|
43.92g |
|
-
|
-
|
| May 2014 |
| Sat 31: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
18.33g |
|
19.13g |
|
-
|
-
|
| Fri 30: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
42.02g |
|
46.92g |
|
-
|
-
|
| Thu 29: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
93.32g |
|
73.92g |
|
-
|
-
|
| Wed 28: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
50.82g |
|
46.52g |
|
-
|
-
|
| Fri 23: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
28.52g |
|
41.42g |
|
-
|
-
|
| Fri 16: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
23.42g |
|
44.65g |
|
-
|
-
|
| Thu 15: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
26.50g |
|
14.50g |
|
-
|
-
|
| Wed 14: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
51.25g |
|
69.87g |
|
-
|
-
|
| Tue 13: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
11.70g |
|
46.95g |
|
-
|
-
|
| March 2014 |
| Mon 17: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
31.50g |
|
11.00g |
|
-
|
-
|
| Sun 16: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
36.35g |
|
43.50g |
|
-
|
-
|
| Wed 12: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
55.00g |
|
11.50g |
|
-
|
-
|
| Mon 10: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
139.15g |
|
31.90g |
|
-
|
-
|
| Thu 6: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
111.65g |
|
31.55g |
|
-
|
-
|
