triflyadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
43.92g
 
94.57g
 
311.86g
- -
May 2024
Thu 30: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
38.87g
 
148.37g
 
217.92g
- -
Wed 29: 2016 * 106%
Fat:
 
Prot:
 
Carbs:
39.22g
 
182.62g
 
256.14g
- -
Tue 28: 798 * 42%
Fat:
 
Prot:
 
Carbs:
6.76g
 
0.57g
 
67.52g
- -
Mon 27: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
49.35g
 
169.07g
 
216.01g
- -
Sat 25: 82 * 4%
Fat:
 
Prot:
 
Carbs:
3.96g
 
0.57g
 
7.92g
- -
Fri 24: 293 * 15%
Fat:
 
Prot:
 
Carbs:
12.09g
 
17.37g
 
30.59g
- -
October 2023
Thu 26: 381 * 20%
Fat:
 
Prot:
 
Carbs:
11.77g
 
15.84g
 
56.41g
- -
Sun 1: 776 * 41%
Fat:
 
Prot:
 
Carbs:
44.52g
 
39.04g
 
110.12g
- -
September 2023
Tue 26: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
61.13g
 
162.34g
 
271.19g
- -
Sun 24: 2356 * 124%
Fat:
 
Prot:
 
Carbs:
74.23g
 
165.63g
 
376.26g
- -
Sat 23: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
66.89g
 
112.53g
 
269.16g
- -
Fri 22: 974 * 51%
Fat:
 
Prot:
 
Carbs:
29.57g
 
58.94g
 
139.83g
- -
Wed 20: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
56.70g
 
144.91g
 
229.47g
- -
Tue 19: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
68.22g
 
129.42g
 
314.73g
- -
Mon 18: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
72.61g
 
108.42g
 
280.71g
- -
Sun 17: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
74.13g
 
130.13g
 
231.94g
- -
Sat 16: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
69.35g
 
124.30g
 
273.47g
- -
Fri 15: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
64.09g
 
106.94g
 
266.19g
- -
Thu 14: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
71.24g
 
129.74g
 
236.05g
- -
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