arjarj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Tue 7: 524 * 37%
Fat:
 
Prot:
 
Carbs:
25.96g
 
11.32g
 
67.01g
1412  888
Mon 6: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
51.70g
 
23.49g
 
155.77g
1412  279
Sun 5: 808 * 58%
Fat:
 
Prot:
 
Carbs:
43.02g
 
13.81g
 
98.69g
1440  632
Sat 4: 911 65%
Fat:
 
Prot:
 
Carbs:
56.42g
 
11.61g
 
100.16g
1406*  495
Fri 3: 1222 87%
Fat:
 
Prot:
 
Carbs:
38.44g
 
31.91g
 
200.48g
1478  256
Thu 2: 1008 72%
Fat:
 
Prot:
 
Carbs:
43.62g
 
29.74g
 
126.79g
1428  420
Wed 1: 923 66%
Fat:
 
Prot:
 
Carbs:
43.96g
 
25.44g
 
114.38g
1434  511
July 2012
Tue 31: 756 54%
Fat:
 
Prot:
 
Carbs:
20.21g
 
30.11g
 
119.52g
1417*  661
Mon 30: 1164 83%
Fat:
 
Prot:
 
Carbs:
37.22g
 
53.31g
 
161.04g
1457  293
Sun 29: 1083 77%
Fat:
 
Prot:
 
Carbs:
24.72g
 
36.10g
 
183.01g
1445  362
Sat 28: 1624 116%
Fat:
 
Prot:
 
Carbs:
76.87g
 
53.93g
 
189.61g
1440  184
Fri 27: 836 * 60%
Fat:
 
Prot:
 
Carbs:
43.64g
 
21.48g
 
91.15g
1451  615
Thu 26: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
36.88g
 
27.55g
 
191.60g
1462*  309
Wed 25: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
60.36g
 
16.26g
 
107.82g
1423  395
Tue 24: 1772 127%
Fat:
 
Prot:
 
Carbs:
125.70g
 
45.61g
 
121.79g
1485  287
Mon 23: 762 54%
Fat:
 
Prot:
 
Carbs:
44.79g
 
26.61g
 
69.31g
1463  701
Sun 22: 1048 75%
Fat:
 
Prot:
 
Carbs:
53.14g
 
28.76g
 
118.61g
1485  437
Sat 21: 486 35%
Fat:
 
Prot:
 
Carbs:
10.92g
 
43.24g
 
53.27g
1451  965
Fri 20: 5137 * 367%
Fat:
 
Prot:
 
Carbs:
237.64g
 
193.68g
 
574.55g
1417*  3720
Thu 19: 984 70%
Fat:
 
Prot:
 
Carbs:
45.90g
 
18.00g
 
135.09g
1485  501
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