| March 2019 |
| Fri 22: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
19.33g |
|
60.21g |
|
-
|
-
|
| Thu 21: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
100.05g |
|
210.35g |
|
575*
|
 1042
|
| Wed 20: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
64.75g |
|
218.78g |
|
462*
|
952
|
| Tue 19: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
82.45g |
|
220.52g |
|
-
|
-
|
| Mon 18: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
19.83g |
|
38.80g |
|
-
|
-
|
| Sat 16: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
10.54g |
|
85.66g |
|
-
|
-
|
| Fri 15: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
38.34g |
|
217.92g |
|
101*
|
1014
|
| Thu 14: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
70.88g |
|
276.16g |
|
-
|
-
|
| Wed 13: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
45.68g |
|
241.19g |
|
-
|
-
|
| Tue 12: |
1676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
65.61g |
|
228.03g |
|
-
|
-
|
| Mon 11: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
2.84g |
|
74.84g |
|
-
|
-
|
| Thu 7: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
64.64g |
|
266.93g |
|
547*
|
979
|
| Wed 6: |
1725 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
83.07g |
|
301.95g |
|
529*
|
1196
|
| Tue 5: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
88.43g |
|
224.19g |
|
-
|
-
|
| Mon 4: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
28.61g |
|
166.15g |
|
318*
|
566
|
| Sat 2: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
17.81g |
|
89.17g |
|
-
|
-
|
| Fri 1: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
71.72g |
|
241.55g |
|
101*
|
1354
|
| February 2019 |
| Thu 28: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
82.78g |
|
249.89g |
|
-
|
-
|
| Wed 27: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
82.00g |
|
214.10g |
|
678*
|
630
|
| Tue 26: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
90.34g |
|
250.04g |
|
363*
|
1081
|
