galanov.91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 20: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
68.39g
 
87.14g
 
146.28g
- -
November 2019
Sat 30: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
18.67g
 
36.69g
 
190.54g
- -
June 2019
Wed 12: 403 * 18%
Fat:
 
Prot:
 
Carbs:
17.04g
 
14.07g
 
54.88g
- -
May 2019
Sat 11: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
56.14g
 
49.08g
 
216.69g
- -
Fri 10: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
82.16g
 
54.65g
 
192.60g
- -
Thu 9: 1273 * 58%
Fat:
 
Prot:
 
Carbs:
72.12g
 
66.77g
 
90.71g
- -
Wed 8: 2015 * 92%
Fat:
 
Prot:
 
Carbs:
51.02g
 
130.40g
 
285.30g
- -
Tue 7: 1173 * 53%
Fat:
 
Prot:
 
Carbs:
42.38g
 
72.18g
 
137.42g
- -
Thu 2: 638 * 29%
Fat:
 
Prot:
 
Carbs:
28.63g
 
21.86g
 
76.79g
- -
Wed 1: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
107.24g
 
72.87g
 
171.27g
- -
April 2019
Tue 30: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
68.32g
 
75.38g
 
207.88g
- -
Mon 29: 2135 * 97%
Fat:
 
Prot:
 
Carbs:
100.52g
 
110.11g
 
208.89g
- -
Sat 27: 2026 * 92%
Fat:
 
Prot:
 
Carbs:
68.51g
 
105.85g
 
250.17g
- -
Fri 26: 2008 * 91%
Fat:
 
Prot:
 
Carbs:
64.92g
 
107.36g
 
256.76g
- -
Thu 25: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
65.84g
 
82.42g
 
281.68g
- -
Wed 24: 1904 * 87%
Fat:
 
Prot:
 
Carbs:
87.76g
 
117.37g
 
173.63g
- -
Tue 23: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
56.74g
 
143.90g
 
228.32g
- -
Mon 22: 1792 * 81%
Fat:
 
Prot:
 
Carbs:
83.08g
 
93.06g
 
169.96g
- -
Sat 20: 883 * 40%
Fat:
 
Prot:
 
Carbs:
40.19g
 
29.64g
 
83.42g
- -
Fri 19: 2620 * 119%
Fat:
 
Prot:
 
Carbs:
107.33g
 
115.25g
 
298.38g
- -
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