| December 2011 |
| Tue 13: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
82.09g |
|
60.23g |
|
-
|
-
|
| Mon 12: |
1491
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
67.42g |
|
180.43g |
|
2897
|
 1406
|
| Sun 11: |
1192
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
39.02g |
|
186.70g |
|
2825
|
1633
|
| Sat 10: |
1643
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
98.92g |
|
179.23g |
|
2825
|
1182
|
| Fri 9: |
1582
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
51.52g |
|
232.47g |
|
3459
|
1877
|
| Thu 8: |
1457
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
45.58g |
|
173.03g |
|
3004
|
1547
|
| Wed 7: |
1358
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
52.64g |
|
145.32g |
|
2701
|
1343
|
| Tue 6: |
1668
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
63.58g |
|
230.62g |
|
2934
|
1266
|
| Mon 5: |
1328
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
63.87g |
|
191.02g |
|
4664
|
3336
|
| Sun 4: |
1413
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
60.09g |
|
235.08g |
|
3002
|
1589
|
| Sat 3: |
1596
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
78.44g |
|
215.34g |
|
3337
|
1741
|
| Fri 2: |
1462
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
88.91g |
|
183.59g |
|
4148
|
2686
|
| Thu 1: |
1588
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
97.58g |
|
221.09g |
|
2911
|
1323
|
| November 2011 |
| Wed 30: |
1236
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
59.43g |
|
169.75g |
|
4436
|
3200
|
| Tue 29: |
1370
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
63.42g |
|
221.58g |
|
3114
|
1744
|
| Mon 28: |
1679
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
40.02g |
|
301.32g |
|
2757
|
1078
|
| Sun 27: |
1747
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
46.95g |
|
266.90g |
|
2829
|
1082
|
| Sat 26: |
1473
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
50.46g |
|
226.14g |
|
4011
|
2538
|
| Fri 25: |
1350
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
57.91g |
|
164.35g |
|
3444
|
2094
|
| Wed 23: |
1689
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
58.13g |
|
272.85g |
|
3154
|
1465
|
