irasol27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1031 * 100%
Fat:
 
Prot:
 
Carbs:
51.44g
 
53.01g
 
90.25g
- -
Thu 16: 957 * 93%
Fat:
 
Prot:
 
Carbs:
37.27g
 
61.64g
 
99.98g
- -
Wed 15: 784 * 76%
Fat:
 
Prot:
 
Carbs:
16.25g
 
61.92g
 
106.18g
- -
April 2024
Fri 26: 602 * 59%
Fat:
 
Prot:
 
Carbs:
38.84g
 
32.24g
 
37.85g
- -
Thu 25: 822 * 80%
Fat:
 
Prot:
 
Carbs:
32.73g
 
58.67g
 
78.10g
- -
Wed 24: 983 * 96%
Fat:
 
Prot:
 
Carbs:
38.62g
 
72.65g
 
87.74g
- -
Tue 23: 956 * 93%
Fat:
 
Prot:
 
Carbs:
49.08g
 
52.58g
 
82.05g
- -
Mon 22: 750 * 73%
Fat:
 
Prot:
 
Carbs:
28.72g
 
55.72g
 
74.74g
- -
September 2023
Mon 11: 550 * 54%
Fat:
 
Prot:
 
Carbs:
37.72g
 
38.35g
 
12.75g
- -
August 2022
Mon 22: 732 * 71%
Fat:
 
Prot:
 
Carbs:
65.05g
 
23.82g
 
9.80g
- -
July 2022
Tue 12: 1055 * 103%
Fat:
 
Prot:
 
Carbs:
73.42g
 
79.99g
 
19.91g
- -
Mon 11: 1465 * 143%
Fat:
 
Prot:
 
Carbs:
83.64g
 
96.70g
 
82.81g
- -
Sun 10: 1138 * 111%
Fat:
 
Prot:
 
Carbs:
72.14g
 
88.07g
 
31.79g
- -
Sat 9: 1069 * 104%
Fat:
 
Prot:
 
Carbs:
45.66g
 
92.82g
 
69.52g
- -
Fri 8: 1127 * 110%
Fat:
 
Prot:
 
Carbs:
77.69g
 
69.41g
 
43.74g
- -
Thu 7: 966 * 94%
Fat:
 
Prot:
 
Carbs:
55.28g
 
71.85g
 
44.04g
- -
Wed 6: 1221 * 119%
Fat:
 
Prot:
 
Carbs:
92.79g
 
69.71g
 
27.89g
- -
Tue 5: 1126 * 110%
Fat:
 
Prot:
 
Carbs:
74.90g
 
88.07g
 
24.06g
- -
Mon 4: 796 * 78%
Fat:
 
Prot:
 
Carbs:
44.65g
 
76.03g
 
24.34g
- -
June 2022
Tue 28: 367 * 36%
Fat:
 
Prot:
 
Carbs:
20.70g
 
41.37g
 
0.77g
- -
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