| January 2024 |
| Fri 19: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
50.53g |
|
238.70g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
66.76g |
|
126.20g |
|
-
|
-
|
| Mon 24: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
74.19g |
|
148.52g |
|
-
|
-
|
| Sun 2: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
74.62g |
|
21.22g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
3.91g |
|
33.95g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
8.00g |
|
27.50g |
|
-
|
-
|
| Mon 13: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
65.26g |
|
172.58g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
1891 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
88.50g |
|
229.69g |
|
-
|
-
|
| Mon 15: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
61.16g |
|
168.95g |
|
-
|
-
|
| Wed 10: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
73.92g |
|
128.28g |
|
-
|
-
|
| Tue 9: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
101.00g |
|
105.55g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
1621 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
93.10g |
|
211.88g |
|
-
|
-
|
| Tue 26: |
1554 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
75.03g |
|
215.70g |
|
-
|
-
|
| Mon 25: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
51.51g |
|
79.87g |
|
-
|
-
|
| Fri 22: |
724 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
30.29g |
|
106.64g |
|
-
|
-
|
| Thu 21: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
49.08g |
|
220.98g |
|
-
|
-
|
| Wed 20: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
72.50g |
|
165.16g |
|
-
|
-
|
| Tue 19: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
54.81g |
|
118.25g |
|
-
|
-
|
| Mon 18: |
1578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
109.54g |
|
165.52g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
53.66g |
|
95.89g |
|
-
|
-
|
