Ристофа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 819 * 58%
Fat:
 
Prot:
 
Carbs:
34.11g
 
82.26g
 
45.55g
- -
Thu 30: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
49.33g
 
82.35g
 
94.06g
- -
Wed 29: 292 * 21%
Fat:
 
Prot:
 
Carbs:
9.76g
 
7.87g
 
42.58g
- -
Sun 26: 204 * 15%
Fat:
 
Prot:
 
Carbs:
9.85g
 
14.80g
 
13.18g
- -
Tue 21: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
55.46g
 
87.14g
 
46.34g
- -
Fri 3: 214 * 15%
Fat:
 
Prot:
 
Carbs:
5.91g
 
5.93g
 
33.97g
- -
April 2024
Thu 25: 863 * 62%
Fat:
 
Prot:
 
Carbs:
56.34g
 
34.69g
 
53.23g
- -
Wed 24: 656 * 47%
Fat:
 
Prot:
 
Carbs:
38.51g
 
26.33g
 
57.37g
- -
Thu 18: 140 * 10%
Fat:
 
Prot:
 
Carbs:
7.53g
 
6.25g
 
12.00g
- -
Wed 10: 964 * 69%
Fat:
 
Prot:
 
Carbs:
64.45g
 
49.78g
 
47.62g
- -
Tue 9: 312 * 22%
Fat:
 
Prot:
 
Carbs:
22.82g
 
19.84g
 
5.60g
- -
Wed 3: 591 * 42%
Fat:
 
Prot:
 
Carbs:
32.01g
 
26.07g
 
49.17g
- -
Tue 2: 528 * 38%
Fat:
 
Prot:
 
Carbs:
21.99g
 
40.38g
 
51.17g
- -
March 2024
Thu 21: 422 * 30%
Fat:
 
Prot:
 
Carbs:
17.69g
 
18.46g
 
49.95g
- -
Wed 20: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
73.10g
 
51.83g
 
91.67g
- -
Tue 19: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
45.17g
 
62.53g
 
42.91g
- -
Thu 14: 144 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.96g
 
16.68g
- -
Wed 13: 576 * 41%
Fat:
 
Prot:
 
Carbs:
30.48g
 
29.67g
 
46.09g
- -
Mon 11: 282 * 20%
Fat:
 
Prot:
 
Carbs:
14.41g
 
12.07g
 
25.26g
- -
February 2024
Wed 21: 562 * 40%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.50g
- -
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