| July 2019 |
| Wed 24: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
30.16g |
|
134.19g |
|
-
|
-
|
| Fri 19: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
54.20g |
|
128.30g |
|
-
|
-
|
| Wed 17: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
50.14g |
|
136.66g |
|
-
|
-
|
| Fri 12: |
1547 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
59.57g |
|
172.13g |
|
-
|
-
|
| Sun 7: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
29.85g |
|
96.00g |
|
-
|
-
|
| Sat 6: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
91.27g |
|
132.34g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
8.84g |
|
68.58g |
|
-
|
-
|
| Fri 28: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
56.88g |
|
127.14g |
|
-
|
-
|
| Wed 26: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
51.63g |
|
137.74g |
|
-
|
-
|
| Tue 25: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
51.48g |
|
42.37g |
|
-
|
-
|
| Sun 23: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
61.21g |
|
108.02g |
|
-
|
-
|
| Fri 21: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
80.58g |
|
68.81g |
|
-
|
-
|
| Tue 11: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
53.78g |
|
222.10g |
|
-
|
-
|
| Sun 2: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
46.61g |
|
50.09g |
|
-
|
-
|
| May 2019 |
| Tue 28: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.81g |
|
55.24g |
|
132.23g |
|
-
|
-
|
| Fri 24: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
101.58g |
|
60.80g |
|
-
|
-
|
| Wed 22: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
25.36g |
|
32.09g |
|
-
|
-
|
| Fri 17: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
35.21g |
|
118.98g |
|
-
|
-
|
| Wed 15: |
1522 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
104.92g |
|
142.91g |
|
-
|
-
|
| Tue 14: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
28.49g |
|
41.05g |
|
-
|
-
|
