| January 2019 |
| Wed 30: |
903 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
45.03g |
|
19.73g |
|
-
|
-
|
| Tue 29: |
1603 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
122.95g |
|
87.81g |
|
28.42g |
|
1596*
|
 7
|
| Mon 28: |
1306 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
97.03g |
|
77.16g |
|
29.44g |
|
1648*
|
 342
|
| Sun 27: |
1719 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
128.87g |
|
99.55g |
|
37.95g |
|
-
|
-
|
| Sat 26: |
1453 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.10g |
|
100.14g |
|
23.34g |
|
1892*
|
439
|
| Fri 25: |
1067 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
70.75g |
|
42.43g |
|
1691*
|
624
|
| Thu 24: |
1023 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
43.57g |
|
35.06g |
|
1833*
|
810
|
| Wed 23: |
1162 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
74.99g |
|
32.62g |
|
1662*
|
500
|
| Tue 22: |
1137 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
99.45g |
|
32.29g |
|
1833*
|
696
|
| Mon 21: |
1409 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.94g |
|
100.04g |
|
24.28g |
|
1722*
|
313
|
| Sun 20: |
1507 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
114.58g |
|
56.07g |
|
58.76g |
|
1596*
|
89
|
| Sat 19: |
1199 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
64.67g |
|
48.87g |
|
-
|
-
|
| Fri 18: |
1474 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
106.74g |
|
82.40g |
|
45.27g |
|
1849*
|
375
|
| Thu 17: |
1301 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
65.92g |
|
70.30g |
|
1615*
|
314
|
| Wed 16: |
1490 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
98.20g |
|
77.44g |
|
70.82g |
|
1686*
|
196
|
| Tue 15: |
1146 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
98.66g |
|
41.66g |
|
1696*
|
550
|
| Mon 14: |
1714 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
134.29g |
|
82.90g |
|
69.81g |
|
1921*
|
207
|
| Sun 13: |
1232 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
79.19g |
|
49.78g |
|
1659*
|
427
|
| Sat 12: |
1212 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
57.17g |
|
43.86g |
|
-
|
-
|
