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Yafreaka
Diet Calendar
Yafreaka's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
June 2024
Sat 1:
-
-
108*
-
May 2024
Fri 31:
-
-
1963*
-
Thu 30:
-
-
2299*
-
Wed 29:
-
-
2134*
-
Tue 28:
-
-
2076*
-
Mon 27:
-
-
2430*
-
Sun 26:
-
-
2392*
-
Sat 25:
-
-
2305*
-
Fri 24:
-
-
2396*
-
Thu 23:
-
-
2501*
-
Wed 22:
-
-
2796*
-
Tue 21:
745 *
47%
Fat:
Prot:
Carbs:
41.82g
56.11g
31.27g
2135*
1390
Mon 20:
1777 *
112%
Fat:
Prot:
Carbs:
118.62g
125.39g
55.86g
2195*
418
Sun 19:
-
-
2501*
-
Sat 18:
-
-
2478*
-
Fri 17:
-
-
2207*
-
Thu 16:
-
-
2867*
-
Wed 15:
-
-
2027*
-
Tue 14:
-
-
2325*
-
Mon 13:
-
-
2598*
-
