stella3657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 2113 * 108%
Fat:
 
Prot:
 
Carbs:
101.11g
 
126.28g
 
171.44g
- -
Wed 5: 2177 * 101%
Fat:
 
Prot:
 
Carbs:
121.93g
 
114.78g
 
155.51g
- -
Tue 4: 2203 * 102%
Fat:
 
Prot:
 
Carbs:
96.18g
 
127.42g
 
210.54g
- -
Mon 3: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
127.64g
 
83.32g
 
179.21g
- -
Sun 2: 2170 * 114%
Fat:
 
Prot:
 
Carbs:
101.13g
 
109.49g
 
218.33g
- -
Sat 1: 1982 * 104%
Fat:
 
Prot:
 
Carbs:
109.31g
 
88.10g
 
165.52g
- -
May 2024
Fri 31: 2198 * 116%
Fat:
 
Prot:
 
Carbs:
112.77g
 
85.47g
 
212.71g
2353*  155
Thu 30: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
81.03g
 
52.53g
 
105.07g
- -
Wed 29: 2343 * 123%
Fat:
 
Prot:
 
Carbs:
130.12g
 
79.65g
 
213.72g
- -
Tue 28: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
98.28g
 
149.62g
 
118.99g
- -
Mon 27: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
96.56g
 
107.37g
 
160.64g
- -
Fri 24: 1971 * 104%
Fat:
 
Prot:
 
Carbs:
115.47g
 
74.51g
 
155.08g
- -
Thu 23: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
101.41g
 
110.88g
 
166.99g
- -
Wed 22: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
91.73g
 
55.82g
 
207.19g
- -
Tue 21: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
108.82g
 
83.73g
 
167.35g
- -
Mon 20: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
70.82g
 
115.39g
 
197.59g
- -
Sun 19: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
83.95g
 
89.65g
 
200.37g
- -
Sat 18: 2025 * 107%
Fat:
 
Prot:
 
Carbs:
91.14g
 
96.28g
 
202.66g
- -
Fri 17: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
96.24g
 
86.88g
 
180.11g
- -
Thu 16: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
89.91g
 
118.60g
 
184.67g
- -
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