He4givesUs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 2131 * 82%
Fat:
 
Prot:
 
Carbs:
57.30g
 
87.70g
 
330.00g
- -
Fri 22: 2459 * 95%
Fat:
 
Prot:
 
Carbs:
114.71g
 
77.45g
 
287.32g
- -
Thu 21: 4428 * 170%
Fat:
 
Prot:
 
Carbs:
214.93g
 
123.96g
 
467.86g
- -
Wed 20: 3039 * 117%
Fat:
 
Prot:
 
Carbs:
116.65g
 
119.63g
 
387.35g
- -
Tue 19: 3169 * 122%
Fat:
 
Prot:
 
Carbs:
120.10g
 
70.24g
 
455.05g
- -
Mon 18: 2232 * 86%
Fat:
 
Prot:
 
Carbs:
81.26g
 
125.51g
 
264.86g
- -
Fri 15: 1500 * 58%
Fat:
 
Prot:
 
Carbs:
54.91g
 
63.36g
 
190.07g
- -
Thu 14: 3004 * 116%
Fat:
 
Prot:
 
Carbs:
152.20g
 
81.50g
 
336.62g
- -
Wed 13: 2867 * 110%
Fat:
 
Prot:
 
Carbs:
113.18g
 
130.05g
 
335.93g
- -
Tue 12: 2930 * 113%
Fat:
 
Prot:
 
Carbs:
133.59g
 
98.70g
 
339.34g
- -
Mon 11: 2385 * 92%
Fat:
 
Prot:
 
Carbs:
114.63g
 
82.25g
 
260.01g
- -
Sat 9: 290 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
9.00g
 
61.00g
- -
Fri 8: 4079 * 157%
Fat:
 
Prot:
 
Carbs:
217.37g
 
134.13g
 
400.77g
- -
Thu 7: 2946 * 113%
Fat:
 
Prot:
 
Carbs:
148.93g
 
131.43g
 
257.00g
- -
Wed 6: 3887 * 150%
Fat:
 
Prot:
 
Carbs:
178.20g
 
117.54g
 
460.43g
- -
Tue 5: 2268 * 87%
Fat:
 
Prot:
 
Carbs:
80.99g
 
57.60g
 
342.81g
- -
Mon 4: 2760 * 106%
Fat:
 
Prot:
 
Carbs:
91.23g
 
142.89g
 
367.53g
- -
December 2023
Wed 6: 3945 * 152%
Fat:
 
Prot:
 
Carbs:
217.60g
 
166.77g
 
370.29g
- -
Tue 5: 2813 * 108%
Fat:
 
Prot:
 
Carbs:
125.67g
 
92.34g
 
342.23g
- -
October 2022
Thu 27: 980 * 45%
Fat:
 
Prot:
 
Carbs:
30.39g
 
29.29g
 
151.95g
- -
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