rukiechicken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sun 20: 472 * 28%
Fat:
 
Prot:
 
Carbs:
26.50g
 
10.74g
 
51.79g
- -
Sat 19: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
82.87g
 
59.83g
 
195.83g
- -
August 2019
Fri 2: 924 * 54%
Fat:
 
Prot:
 
Carbs:
53.40g
 
59.30g
 
52.93g
- -
Thu 1: 2997 * 176%
Fat:
 
Prot:
 
Carbs:
129.96g
 
111.09g
 
350.44g
- -
July 2019
Wed 31: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
104.63g
 
104.74g
 
41.34g
- -
Tue 30: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
118.78g
 
121.16g
 
39.28g
- -
Tue 2: 420 * 25%
Fat:
 
Prot:
 
Carbs:
22.00g
 
11.00g
 
44.00g
- -
Mon 1: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
90.51g
 
117.23g
 
18.59g
- -
June 2019
Sun 30: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
103.48g
 
85.58g
 
16.08g
- -
Thu 27: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
May 2019
Sat 25: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
74.52g
 
52.33g
 
135.54g
- -
Fri 24: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
77.25g
 
66.23g
 
132.28g
- -
Mon 13: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
83.03g
 
59.98g
 
184.68g
- -
Sat 11: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
61.30g
 
46.11g
 
223.54g
- -
Wed 8: 650 * 38%
Fat:
 
Prot:
 
Carbs:
23.00g
 
28.25g
 
85.75g
- -
Wed 1: - - 1149* -
April 2019
Tue 30: - - 2362* -
Mon 29: - - 2878* -
Sun 28: - - 2503* -
Sat 27: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
68.21g
 
57.51g
 
143.96g
2796*  1392
Fri 26: - - 2781* -
Thu 25: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
79.00g
 
36.07g
 
191.83g
2446*  824
Wed 24: - - 1656* -
Tue 23: - - 2494* -
Mon 22: - - 2778* -
Sun 21: - - 2810* -
Sat 20: - - 2949* -
Fri 19: - - 2625* -
Thu 18: - - 2795* -
Wed 17: - - 2754* -
Tue 16: - - 2575* -
Mon 15: - - 2690* -
Sun 14: - - 2249* -
Sat 13: - - 1627* -
Fri 12: - - 2776* -
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