Oxan04ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 664 * 44%
Fat:
 
Prot:
 
Carbs:
36.72g
 
19.24g
 
63.83g
- -
Thu 16: 592 * 39%
Fat:
 
Prot:
 
Carbs:
26.01g
 
17.42g
 
73.58g
- -
Sun 12: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
58.72g
 
56.90g
 
160.41g
- -
Fri 10: 978 * 65%
Fat:
 
Prot:
 
Carbs:
52.80g
 
38.57g
 
87.55g
- -
Sat 4: 882 * 59%
Fat:
 
Prot:
 
Carbs:
49.58g
 
22.30g
 
85.78g
- -
Fri 3: 947 * 63%
Fat:
 
Prot:
 
Carbs:
45.42g
 
40.73g
 
96.26g
- -
Thu 2: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
60.07g
 
28.99g
 
111.29g
- -
Wed 1: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
62.07g
 
59.55g
 
152.48g
- -
April 2024
Tue 30: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
81.39g
 
49.42g
 
169.94g
- -
Mon 29: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
39.68g
 
43.61g
 
162.73g
- -
Sun 28: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
59.40g
 
44.58g
 
133.76g
- -
Thu 18: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
45.97g
 
28.49g
 
152.12g
- -
Thu 11: 159 * 11%
Fat:
 
Prot:
 
Carbs:
8.23g
 
2.31g
 
18.39g
- -
March 2024
Sun 10: 750 * 50%
Fat:
 
Prot:
 
Carbs:
37.49g
 
38.69g
 
66.43g
- -
Thu 7: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
68.24g
 
68.69g
 
189.51g
- -
Sun 3: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
32.99g
 
40.15g
 
145.04g
- -
Fri 1: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
49.17g
 
39.55g
 
128.19g
- -
February 2024
Thu 29: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
52.28g
 
47.12g
 
169.51g
- -
Mon 26: 317 * 21%
Fat:
 
Prot:
 
Carbs:
16.64g
 
16.02g
 
26.23g
- -
Sun 25: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
60.98g
 
79.32g
 
120.15g
- -
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