AustinMyers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 14: 1253 * 48%
Fat:
 
Prot:
 
Carbs:
36.36g
 
49.21g
 
198.06g
- -
Wed 13: 1361 * 52%
Fat:
 
Prot:
 
Carbs:
62.34g
 
39.06g
 
175.56g
- -
Tue 12: 1745 * 67%
Fat:
 
Prot:
 
Carbs:
75.78g
 
73.29g
 
192.86g
- -
Mon 11: 1330 * 51%
Fat:
 
Prot:
 
Carbs:
43.00g
 
50.50g
 
194.00g
- -
June 2022
September 2020
Thu 24: 190 * 7%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.00g
 
15.00g
- -
Wed 23: 841 * 32%
Fat:
 
Prot:
 
Carbs:
33.43g
 
35.36g
 
116.03g
- -
August 2020
Tue 11: 1120 * 43%
Fat:
 
Prot:
 
Carbs:
71.00g
 
34.00g
 
88.00g
2374*  1254
July 2020
Fri 10: 1086 * 42%
Fat:
 
Prot:
 
Carbs:
65.18g
 
50.29g
 
93.03g
2242*  1156
Thu 9: 1970 * 76%
Fat:
 
Prot:
 
Carbs:
123.00g
 
114.25g
 
106.17g
2467*  497
Wed 8: 1981 * 76%
Fat:
 
Prot:
 
Carbs:
113.24g
 
150.91g
 
123.61g
2500*  519
Tue 7: 1675 * 64%
Fat:
 
Prot:
 
Carbs:
71.36g
 
103.54g
 
148.36g
2495*  820
Mon 6: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
87.50g
 
61.00g
 
78.00g
2430*  1090
May 2020
Mon 25: 293 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
53.10g
- -
February 2020
Fri 21: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
November 2019
Fri 1: 466 * 26%
Fat:
 
Prot:
 
Carbs:
27.13g
 
24.58g
 
28.26g
- -
June 2019
Wed 5: 286 * 16%
Fat:
 
Prot:
 
Carbs:
7.52g
 
10.09g
 
44.65g
- -
Mon 3: 286 * 16%
Fat:
 
Prot:
 
Carbs:
7.52g
 
10.09g
 
44.65g
- -
May 2019
Wed 29: - - 2151* -
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