ab123@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
45.46g
 
75.21g
 
80.05g
1778*  753
Wed 8: 2072 * 130%
Fat:
 
Prot:
 
Carbs:
34.25g
 
72.07g
 
359.43g
1778*  294
Tue 7: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
43.41g
 
63.51g
 
197.51g
1778*  309
Mon 6: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
24.10g
 
87.25g
 
183.04g
1778*  433
Sun 5: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
76.11g
 
91.58g
 
138.72g
2213*  602
Sat 4: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
65.60g
 
151.52g
 
211.41g
2019*  35
Fri 3: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
47.15g
 
88.45g
 
132.66g
2019*  719
Wed 1: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
47.48g
 
96.91g
 
113.59g
1754*  399
April 2024
Tue 30: 564 * 35%
Fat:
 
Prot:
 
Carbs:
15.74g
 
23.08g
 
85.06g
- -
Mon 29: 204 * 13%
Fat:
 
Prot:
 
Carbs:
1.65g
 
8.50g
 
38.46g
- -
Sun 28: 2086 * 130%
Fat:
 
Prot:
 
Carbs:
57.57g
 
165.12g
 
232.18g
2208*  122
Sat 27: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
29.86g
 
62.00g
 
159.51g
2019*  871
Thu 25: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
47.67g
 
85.43g
 
157.78g
1754*  323
Wed 24: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
48.95g
 
124.65g
 
211.73g
1943*  147
Tue 23: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
60.93g
 
114.32g
 
210.92g
2145*  254
Mon 22: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
17.06g
 
105.28g
 
182.47g
1754*  434
Sun 21: 1996 * 125%
Fat:
 
Prot:
 
Carbs:
56.08g
 
134.07g
 
232.79g
2705*  709
Mon 8: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
34.15g
 
59.51g
 
197.63g
1981*  700
Sun 7: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
86.28g
 
30.41g
 
136.86g
1880*  417
Sat 6: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
50.23g
 
99.54g
 
90.34g
1981*  759
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