jbanks5555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 355 * 21%
Fat:
 
Prot:
 
Carbs:
10.48g
 
45.70g
 
28.95g
3211*  2856
Mon 15: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
54.49g
 
102.40g
 
121.90g
3754*  2395
Sun 14: 875 * 51%
Fat:
 
Prot:
 
Carbs:
31.50g
 
38.75g
 
111.00g
2893*  2018
Sat 13: 2125 * 125%
Fat:
 
Prot:
 
Carbs:
88.16g
 
85.05g
 
208.99g
2444*  319
Fri 12: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
86.32g
 
155.09g
 
110.16g
2978*  1202
Thu 11: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
32.47g
 
115.54g
 
198.85g
2969*  1546
Wed 10: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
65.17g
 
161.87g
 
116.50g
3685*  1999
Tue 9: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
24.32g
 
115.43g
 
105.35g
2844*  1839
Mon 8: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
54.81g
 
152.43g
 
193.99g
3021*  1238
Sun 7: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
47.33g
 
85.62g
 
153.97g
2712*  1359
Sat 6: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
66.93g
 
107.16g
 
140.50g
3194*  1698
Fri 5: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
60.54g
 
94.19g
 
142.36g
2190*  757
Thu 4: 2146 * 126%
Fat:
 
Prot:
 
Carbs:
102.78g
 
148.43g
 
182.33g
2995*  849
Wed 3: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
56.57g
 
129.44g
 
123.54g
3341*  1919
Tue 2: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
45.24g
 
140.55g
 
134.00g
2916*  1463
Mon 1: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
45.30g
 
124.10g
 
139.76g
3123*  1717
March 2024
Sun 31: 2284 * 134%
Fat:
 
Prot:
 
Carbs:
86.64g
 
71.28g
 
279.52g
2439*  155
Sat 30: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
65.06g
 
140.66g
 
140.00g
3357*  1764
Fri 29: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
46.59g
 
131.49g
 
167.08g
3109*  1570
Thu 28: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
53.90g
 
130.51g
 
130.47g
3008*  1518
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