AgentNastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 11: 1905 * 79%
Fat:
 
Prot:
 
Carbs:
56.19g
 
76.73g
 
271.57g
- -
Fri 10: 1260 * 50%
Fat:
 
Prot:
 
Carbs:
47.37g
 
50.39g
 
153.43g
- -
Wed 8: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
79.46g
 
63.12g
 
219.79g
- -
Tue 7: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
79.63g
 
44.71g
 
276.57g
- -
Mon 6: 107 * 6%
Fat:
 
Prot:
 
Carbs:
5.02g
 
6.03g
 
9.45g
- -
Sun 5: 210 * 11%
Fat:
 
Prot:
 
Carbs:
13.48g
 
9.57g
 
12.10g
- -
Fri 3: 2000 * 106%
Fat:
 
Prot:
 
Carbs:
84.32g
 
88.26g
 
190.59g
- -
Thu 2: 2204 * 117%
Fat:
 
Prot:
 
Carbs:
102.82g
 
65.42g
 
256.88g
- -
April 2019
Tue 30: 1693 * 90%
Fat:
 
Prot:
 
Carbs:
46.70g
 
99.63g
 
211.02g
- -
Mon 29: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
73.92g
 
68.52g
 
237.62g
- -
Sun 28: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
59.45g
 
38.04g
 
150.58g
- -
Sat 27: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
59.83g
 
55.56g
 
186.57g
- -
Fri 26: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
31.50g
 
41.82g
 
214.18g
- -
Thu 25: 1768 * 94%
Fat:
 
Prot:
 
Carbs:
80.54g
 
43.28g
 
218.47g
- -
Wed 24: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
108.78g
 
54.11g
 
152.77g
- -
Tue 23: 1882 * 100%
Fat:
 
Prot:
 
Carbs:
53.64g
 
51.37g
 
300.13g
- -
Mon 22: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
61.45g
 
116.22g
 
223.81g
- -
Wed 17: 935 * 51%
Fat:
 
Prot:
 
Carbs:
33.62g
 
45.35g
 
113.10g
- -
Mon 15: 604 * 33%
Fat:
 
Prot:
 
Carbs:
22.34g
 
23.06g
 
77.12g
- -
Sat 13: 689 * 38%
Fat:
 
Prot:
 
Carbs:
25.97g
 
24.19g
 
91.55g
- -
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