Lolik357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 28: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
54.53g
 
21.50g
 
205.05g
- -
Fri 27: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
107.45g
 
58.82g
 
130.05g
- -
June 2019
Sat 8: 974 * 49%
Fat:
 
Prot:
 
Carbs:
44.65g
 
41.23g
 
102.33g
- -
April 2019
Tue 2: 865 * 43%
Fat:
 
Prot:
 
Carbs:
29.98g
 
30.02g
 
126.42g
- -
March 2019
Fri 15: 96 * 5%
Fat:
 
Prot:
 
Carbs:
2.86g
 
1.95g
 
15.86g
- -
January 2019
Mon 28: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
33.50g
 
27.25g
 
197.86g
- -
Sun 27: 941 * 47%
Fat:
 
Prot:
 
Carbs:
35.46g
 
26.98g
 
129.84g
200*  741
Thu 24: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
97.39g
 
46.51g
 
248.10g
- -
Mon 21: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
44.25g
 
25.08g
 
132.71g
- -
Sun 20: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
37.46g
 
36.12g
 
367.29g
- -
Sat 19: 547 * 27%
Fat:
 
Prot:
 
Carbs:
24.64g
 
38.13g
 
40.68g
- -
Fri 18: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
49.63g
 
48.78g
 
91.90g
- -
Thu 17: 766 * 38%
Fat:
 
Prot:
 
Carbs:
45.12g
 
38.52g
 
51.52g
- -
Wed 16: 743 * 37%
Fat:
 
Prot:
 
Carbs:
21.20g
 
13.84g
 
130.48g
- -
Tue 15: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
49.61g
 
32.40g
 
128.71g
- -
Mon 14: 978 * 49%
Fat:
 
Prot:
 
Carbs:
10.42g
 
17.72g
 
232.34g
- -
Sun 13: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
57.35g
 
43.06g
 
197.24g
- -
Sat 12: 708 * 35%
Fat:
 
Prot:
 
Carbs:
8.36g
 
21.33g
 
138.16g
- -
Fri 11: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
30.19g
 
23.52g
 
167.26g
- -
Thu 10: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
55.88g
 
29.81g
 
188.43g
- -
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