| September 2019 |
| Mon 23: |
483 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
15.23g |
|
60.43g |
|
-
|
-
|
| Sat 21: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
14.94g |
|
48.93g |
|
-
|
-
|
| Thu 19: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
58.77g |
|
111.13g |
|
-
|
-
|
| Wed 18: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
95.49g |
|
107.22g |
|
3668*
|
 2265
|
| Tue 17: |
884 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
41.29g |
|
63.38g |
|
-
|
-
|
| Mon 16: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
8.97g |
|
38.34g |
|
-
|
-
|
| Sun 15: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
23.55g |
|
60.91g |
|
-
|
-
|
| Sat 14: |
1486 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
55.51g |
|
183.01g |
|
-
|
-
|
| Fri 13: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
70.53g |
|
155.38g |
|
3668*
|
2098
|
| Thu 12: |
1750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
78.61g |
|
203.91g |
|
3361*
|
1611
|
| Wed 11: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
93.52g |
|
137.67g |
|
3356*
|
1863
|
| Fri 6: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
26.07g |
|
44.89g |
|
-
|
-
|
| Tue 3: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
18.19g |
|
56.63g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
782 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
36.62g |
|
59.34g |
|
-
|
-
|
| Fri 30: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
7.00g |
|
37.34g |
|
-
|
-
|
| Thu 29: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
70.11g |
|
160.42g |
|
-
|
-
|
| Wed 28: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
9.94g |
|
69.33g |
|
-
|
-
|
| Tue 27: |
317 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
11.72g |
|
21.08g |
|
-
|
-
|
| Mon 26: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
62.49g |
|
134.19g |
|
-
|
-
|
| Sat 24: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
21.59g |
|
59.61g |
|
-
|
-
|
