Lukyduky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 437 * 24%
Fat:
 
Prot:
 
Carbs:
18.83g
 
7.91g
 
63.57g
- -
Sun 1: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
49.47g
 
58.43g
 
203.28g
- -
October 2020
Sat 31: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
78.46g
 
48.99g
 
130.25g
- -
Fri 30: 906 * 50%
Fat:
 
Prot:
 
Carbs:
23.14g
 
40.20g
 
135.87g
- -
January 2019
Wed 9: 339 * 17%
Fat:
 
Prot:
 
Carbs:
6.93g
 
10.53g
 
58.79g
- -
Tue 8: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
34.78g
 
37.90g
 
210.24g
- -
Mon 7: 412 * 21%
Fat:
 
Prot:
 
Carbs:
9.29g
 
21.27g
 
58.43g
- -
Sun 6: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
54.11g
 
128.54g
 
215.76g
- -
Sat 5: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
72.79g
 
84.96g
 
256.64g
- -
Fri 4: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
101.24g
 
96.65g
 
228.68g
- -
Thu 3: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
65.66g
 
93.37g
 
293.27g
- -
Wed 2: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
39.42g
 
83.44g
 
295.67g
- -
Tue 1: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
56.52g
 
83.93g
 
233.05g
- -
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