lizaveta7vetrov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 647 * 40%
Fat:
 
Prot:
 
Carbs:
41.84g
 
41.73g
 
25.11g
582*  65
Wed 19: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
93.78g
 
81.43g
 
123.61g
2364*  683
Tue 18: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
101.60g
 
107.31g
 
45.94g
2070*  532
Mon 17: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
81.72g
 
83.75g
 
47.45g
1916*  646
Sun 16: - - 1684* -
Sat 15: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
37.40g
 
30.05g
 
161.45g
1854*  660
Fri 14: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
60.85g
 
107.55g
 
52.46g
2377*  946
Thu 13: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
106.00g
 
118.96g
 
43.08g
2171*  576
Wed 12: 954 * 60%
Fat:
 
Prot:
 
Carbs:
49.20g
 
77.05g
 
48.11g
1716*  762
Tue 11: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
64.81g
 
79.00g
 
93.62g
2237*  995
Mon 10: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
57.50g
 
62.53g
 
62.42g
2096*  1089
Sun 9: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
67.72g
 
90.43g
 
139.88g
1797*  259
Sat 8: 1933 * 121%
Fat:
 
Prot:
 
Carbs:
96.05g
 
183.19g
 
41.64g
2076*  143
Fri 7: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
73.97g
 
56.92g
 
99.64g
2025*  726
Thu 6: 959 * 60%
Fat:
 
Prot:
 
Carbs:
38.55g
 
124.54g
 
21.00g
2192*  1233
Wed 5: 948 * 59%
Fat:
 
Prot:
 
Carbs:
62.27g
 
54.06g
 
43.62g
2205*  1257
Tue 4: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
71.93g
 
108.63g
 
74.14g
2151*  605
Mon 3: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
64.86g
 
115.29g
 
85.83g
2085*  474
Sun 2: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
73.70g
 
55.40g
 
58.80g
1748*  655
Sat 1: 390 * 24%
Fat:
 
Prot:
 
Carbs:
18.90g
 
18.42g
 
35.18g
1717*  1327
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