| January 2019 |
| Thu 10: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
5.30g |
|
13.04g |
|
-
|
-
|
| Wed 9: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
28.61g |
|
19.13g |
|
-
|
-
|
| Mon 7: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
32.00g |
|
12.00g |
|
-
|
-
|
| Sat 5: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
40.26g |
|
0.63g |
|
2442*
|
 2168
|
| Fri 4: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
105.57g |
|
83.47g |
|
16.92g |
|
2552*
|
1222
|
| Thu 3: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
110.43g |
|
90.18g |
|
7.68g |
|
2789
|
1426
|
| Wed 2: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
94.30g |
|
44.19g |
|
20.32g |
|
2276*
|
1174
|
| Tue 1: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
91.45g |
|
38.89g |
|
18.29g |
|
2641*
|
1596
|
| December 2018 |
| Mon 31: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
28.14g |
|
13.58g |
|
3010*
|
2203
|
| Sun 30: |
1250 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
53.44g |
|
165.85g |
|
2656*
|
1406
|
| Sat 29: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
22.30g |
|
146.13g |
|
2711*
|
1811
|
