irinapiskorska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 281 * 18%
Fat:
 
Prot:
 
Carbs:
7.23g
 
25.85g
 
148.32g
- -
Tue 9: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
93.04g
 
67.21g
 
172.34g
- -
Mon 8: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
71.74g
 
94.97g
 
120.81g
- -
Sun 7: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
61.62g
 
72.46g
 
103.95g
- -
Fri 5: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
76.09g
 
115.25g
 
375.99g
- -
Tue 2: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
55.64g
 
67.45g
 
142.81g
- -
March 2024
Sun 31: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
78.64g
 
76.93g
 
211.51g
- -
Fri 29: 610 * 34%
Fat:
 
Prot:
 
Carbs:
30.04g
 
19.00g
 
64.43g
- -
Mon 18: 673 * 37%
Fat:
 
Prot:
 
Carbs:
34.49g
 
49.36g
 
40.38g
- -
Tue 12: 584 * 32%
Fat:
 
Prot:
 
Carbs:
37.56g
 
22.08g
 
39.52g
- -
Mon 11: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
75.58g
 
131.05g
 
232.71g
- -
Sun 10: 516 * 29%
Fat:
 
Prot:
 
Carbs:
23.66g
 
40.30g
 
35.19g
- -
Sat 9: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
41.63g
 
85.75g
 
115.03g
- -
Thu 7: 226 * 13%
Fat:
 
Prot:
 
Carbs:
16.19g
 
16.72g
 
2.50g
- -
February 2024
Mon 26: 988 * 55%
Fat:
 
Prot:
 
Carbs:
50.28g
 
21.82g
 
111.06g
- -
Sat 24: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
72.13g
 
90.97g
 
61.26g
- -
Fri 23: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
72.97g
 
88.17g
 
190.17g
- -
Thu 22: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
42.50g
 
36.63g
 
150.52g
- -
Sat 3: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
96.64g
 
95.58g
 
232.12g
- -
Fri 2: 2318 * 129%
Fat:
 
Prot:
 
Carbs:
120.41g
 
82.51g
 
227.91g
- -
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