Настя Горча's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1962 * 93%
Fat:
 
Prot:
 
Carbs:
67.87g
 
120.37g
 
214.87g
- -
Tue 18: 2147 * 102%
Fat:
 
Prot:
 
Carbs:
61.72g
 
127.09g
 
282.62g
- -
Mon 17: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
71.74g
 
134.54g
 
223.99g
- -
Sun 16: 2123 * 101%
Fat:
 
Prot:
 
Carbs:
76.15g
 
98.57g
 
262.79g
- -
Sat 15: 2127 * 101%
Fat:
 
Prot:
 
Carbs:
58.25g
 
124.53g
 
279.35g
- -
Fri 14: 2068 * 98%
Fat:
 
Prot:
 
Carbs:
71.63g
 
126.00g
 
230.07g
- -
Thu 13: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
74.20g
 
131.40g
 
218.53g
- -
Wed 12: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
67.48g
 
120.80g
 
210.09g
- -
Tue 11: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
79.47g
 
133.51g
 
205.41g
- -
Mon 10: 2176 * 104%
Fat:
 
Prot:
 
Carbs:
90.68g
 
121.98g
 
221.19g
- -
Sun 9: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
53.15g
 
122.17g
 
263.95g
- -
Sat 8: 2203 * 105%
Fat:
 
Prot:
 
Carbs:
87.39g
 
128.03g
 
242.55g
- -
Fri 7: 2205 * 105%
Fat:
 
Prot:
 
Carbs:
84.23g
 
119.84g
 
249.97g
- -
Thu 6: 2209 * 105%
Fat:
 
Prot:
 
Carbs:
77.68g
 
125.90g
 
252.95g
- -
Wed 5: 2187 * 104%
Fat:
 
Prot:
 
Carbs:
92.27g
 
136.79g
 
211.76g
- -
Tue 4: 2189 * 104%
Fat:
 
Prot:
 
Carbs:
81.05g
 
125.96g
 
254.55g
- -
Mon 3: 2223 * 106%
Fat:
 
Prot:
 
Carbs:
86.51g
 
145.10g
 
230.85g
- -
May 2024
Thu 30: 517 * 25%
Fat:
 
Prot:
 
Carbs:
12.41g
 
17.60g
 
83.66g
- -
Wed 29: 2227 * 106%
Fat:
 
Prot:
 
Carbs:
90.33g
 
130.08g
 
194.77g
- -
Tue 28: 2118 * 101%
Fat:
 
Prot:
 
Carbs:
93.50g
 
120.01g
 
206.12g
- -
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